Lets Tutorial

Titanium Backup Pro play.google.com.TitaniumBackupPro
Titanium Backup is the most powerful backup tool on Android, and then some.
You can backup, restore, freeze (with Pro) your apps + data + Market links. This includes all protected apps & system apps, plus external data on your SD card. You can do 0-click batch & scheduled backups.
PRO FEATURES ADDED:

• Multiple backups per app
• 0-click batch restore
• Multi-user support for some apps! (eg: games)
• Batch verification
• Backup apps without closing them!
• Restore individual apps+data from CWM backups!
• Restore individual apps+data from TWRP backups!
• Hypershell speed
• Migrate system data across different ROMs
• Market Doctor (relink apps to Market)
• "Destroy all Market links" feature
• Apps freezer (incl. batch support)
• Market "auto updating" manager
• Convert user apps <=> system apps
• Encryption
• Unlimited schedules
• Sync to/from Dropbox (manual/scheduled)
• Sync to/from Box (manual/scheduled)
• Sync to/from Google Drive (manual/scheduled)
• Load/Save a Filter and use it in Widgets/Schedules
• Protect backup against deletion
• Send backup by e-mail
• Backup?Verify?Un-install an app in one shot
• Freeze/defrost/launch apps in a single click
• CSV export any app DB (e-mail or Google Docs)
• Brand the app with your name
• Bloatware Melter (experimental)
• Convert app data to/from faster WAL DB format

MORE MEMORY:

• Dalvik cache cleaner
• Integrate system app updates into ROM
• Move apps into ROM
• Integrate Dalvik cache system elements into ROM